II-Lumbar yeNkxaso ye-LumbarNgokubanzi inesiphumo esithile, esinokuthi sikukhusele ngokufanelekileyo umqolo we-lumbar kwaye sinefuthe elithile kuZinzo lwe-lumbar.
II-Lumbar yeNkxaso ye-LumbarYindlela eqhelekileyo yokukhusela i-lumbar spine, enokuthintela ukhathalelo olugqithisileyo lwe-lumbar spine, ukunciphisa umonakalo kwisitya se-lumbar, kwaye sinciphise uxinzelelo kwi-InterverE-interf interf. Ikwanokubonelela ngoncedo lwe-charlin yoxinzelelo olungapheliyo kunye nokuphucula i-curvature yomzimba, khusela imisipha kumacala omabini, khusela imisipha kumacala okuthintela i-lebambar discle spin kunye ne-subles yomsipha we-lebambar.
I-country, i-on, kunye ne-legaggings ye-yoga liqabane elikhulu lezemidlalo kunye nokulunga!
Ikhuselekile kangakanani ukunxiba isuti yesarsa?
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