Ngaba uMqeqeshi weNkxaso-mfuneko yokufuduswa esinqeni?

I-Sweat Sweist Syristyindawo entsha yokufikelela kwimeko yesiqhelo ekhula ngokuthandwa. Sisisixhobo soqeqesho esinxibileyo ngokujikeleza esinqeni ngexesha lokuzivocavoca kwaye inceda abantu baphulukane nobunzima, bazithobe izihlunu zabo, kwaye baxhase ngasemva kwabo ngasemva. Umbono ongemva komqeqeshi we-sweat esinqeni kukwenza ubushushu obungaphezulu kwindawo apho unxibile, nto leyo inceda ukutshisa iikhalori ezininzi kwaye kujoliswe kuzo iindawo ezinengxaki. Esi sixhobo senziwe ngezinto ezisemgangathweni ezisemgangathweni ezikhululekileyo zokunxiba kwaye zihlengahlengiswe ukuze zilingane. Ikwanayo noyilo olungatyibilikiyo oluqinisekisa ukuba ihlala ikho ngexesha lokuzilolonga.

Ngaba iNkxaso yoMfundi-mfuneko ye-Sweat Sum

Intlungu yangasemva yinkxalabo eqhelekileyo kubantu abaninzi xa kuziwa kwimithambo. Umqeqeshi wenkxaso esinqeni senzelwe ukunceda ukuxhasa umhla ongezantsi ngexesha lokusebenza, olunokunceda ukunciphisa iintlungu ngasemva. Nangona kunjalo, kubalulekile ukuba uqaphele ukuba ukuba umntu unemifuziselo ebuhlungu okanye eqhubekayo, aya kunxibelelana nodokotela wabo okanye i-Porapist yakho ngaphambi kokusebenzisa naziphi na izixhobo zoqeqesho.

Ngaba unxiba umqeqeshi wenkxaso esinqeni osinqeyo?

Umqeqeshi wenkxaso esinqeni onokutya esinqeni unokunceda ukunciphisa umzimba, njengoko ikhuthaza ukufunga kwaye yonyusa inani lentliziyo ngexesha lokuzilolonga. Nangona kunjalo, kubalulekile ukuba uqaphele ukuba ukunciphisa umzimba yinkqubo entsonkothileyo ebandakanya ukutya, umthambo oguqukayo, kunye nendlela yokuphila engaguqukiyo ekhuthaza impilo entle. Umqeqeshi wenkxaso esinqeni osifubayo unokuba lungezo lube luncedo kwisicwangciso sokulahleka kwesisindo ngokubanzi, kodwa akufuneki ukuba ixhomekeke kwisisombululo esonke.

Zithini izibonelelo zokusebenzisa umqeqeshi wenkxaso esinqeni?

Izibonelelo zokusebenzisa umqeqeshi wenkxaso esinqeni esifunekayo zibandakanya ukuthuka, ireyithi yentliziyo ephakamileyo ngexesha lokuzilolonga, inkxaso esezantsi, kunye nokukwazi ukujolisa kwindawo engesismokhrasi esezantsi. Ukongeza, unxibe umqeqeshi wenkxaso esinqeni esinqeni onokubanceda abantu baziva bezithemba ngakumbi ngexesha lokuzivocavoca ngokukhupha izinto zabo ezimbilini, ukubonelela ukuphuculwa kokubonakalayo.

Zeziphi iintlobo zokuzilolonga ezinokwenziwa ngelixa zinxiba umqeqeshi wenkxaso esinqeni?

Umqeqeshi wenkxaso esinqeni osifubayo unokunxiba ngexesha lokuzivocavoca ezahlukeneyo, kubandakanya ukusebenza kwentliziyo, uqeqesho lwamandla, kunye neyoga. Inganxitywa ngexesha lemihla yemihla ngemihla, njengokwenza umsebenzi wasekhaya okanye imisebenzi yokuqhuba, ukukhuthaza ukuthuka kwaye unike inkxaso esezantsi. Ukuqukumbela, umqeqeshi wenkxaso esinqeni esiya kuba yindawo eyingenelo kubantu abafuna ukwandisa ukunciphisa umzimba okanye baxhase ngasemva abo ngexesha lokuzilolonga. Nangona kunjalo, kubalulekile ukukhumbula ukuba akufuneki kuxhomekeke kuphela kwilahleko yobunzima okanye isiqabu ngasemva kwentlungu. Njengasiphi na isixhobo sokuqina, kufuneka isetyenziswe ngokudibeneyo kunye nemikhwa yokutya esempilweni kunye nokuzilolonga rhoqo. I-Ningbo Chendong Sports & Sanitarian Co., ltd., ngumenzi weNkxaso yoMqeqeshi weSinqe. Bazimisele ekuveliseni izixhobo zokuphila eziphezulu ezinceda abantu bafezekise iinjongo zabo zempilo kunye nezomeleleyo. Ukunxibelelana nabo, nceda uthumele i-imeyileI-Chendong011188.com.

I-10 yezifundo zesayensi malunga nokusebenza kunye nokunciphisa umzimba

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I-3. I-King na, i-hopkins m, caudwell p, et al. Umahluko ngamnye emva kweeveki ezili-12 zomsebenzi ogadiweyo Int jus (i-lond). Ngo-2008; 32 (1): 1774.

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I-5. O'Rourke Rw. Ukuvuvukala kwimikhwa enxulumene noko. Utyando. Ngo-2009; 145 (3): 255-259.

I-6. URothberg Ae, Mcebifen Ln, Kraftsson et, et al. Izinto ezinokuba negalelo ekuleleni ekufezekiseni iinjongo zokunciphisa umzimba: Iindlela eziziseko zetyala kunye neziphumo zetyala ezisebenzisa iingcebiso ngomnxeba. Bmc far fer fer fer fer. Ngo-2008; 9: 1.

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8. I-Tremmlay A, Izinto ze-MC, Jissen i, et al. Ukuqokelelwa kwesicubu, ukuzivocavoca umzimba, kunye nemvakalelo ye-insulin kubantu abadala abancinci. J Appl typy (1985). 2003; 94 (6): 2230-225.

9. VandeJukine S, De Bourdaubhujuj I, D Hoorre w, et al. Ubudlelwane phakathi komzimba kunye nokugqobhoza kakhulu kwaye kukutyeba kakhulu ebantwaneni: Ngaba ubukele izinto zeTV? Impilo yoluntu. Ngo-2011; 21 (2): 171-177.

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