Ibhanti ye-SITS I-SITS iseluncedo kakhulu, kwaye abantu abanobuchule bohlukeneyo banokusebenzisa inkxaso yesinqe. Owona msebenzi ophambili weBelt Wist Cont iNkululeko yokuXhaswa kukunceda ukuphelisa umonakalo esinqeni kwaye unike inkxaso.

Umsebenzi ophambili we-Belt ye-SAist Wight kukukhusela esinqeni. Ngokunciphisa umda wentshukumo esinqeni, unokukhulula umva iintlungu, ukukhuthaza imemori yemisipha yomzimba, ichanekile ngokulula, kwaye yenza ukuba umzimba wakho ube ngcono.

Ibhanti yenkxaso ye-lumbar yindlela eqhelekileyo yokukhusela i-lumbar spine, enokuthintela ukhathalelo olugqithisileyo lwe-lumbar spine, kwaye inciphise umonakalo we-interpibral i-interprial press interdi

Ukudityaniswa kweebhulukhwe zethu eziqinileyo ze-yoga kunye ne-T-Shirt yoBomvu osisiqingatha se-T-Shirt engapheliyo ayisiyobuhle nje, kodwa okona kubaluleke kakhulu, ukubonakalisa incasa yobuqu kunye nothando ngobomi. Nokuba ngaba ukuziqhelanisa nedwa ekhaya okanye ukuya kwiikhosi zikawonke-wonke, le seti yezixhobo kunokukunika ukuzithemba ujongene nolunye ucelomngeni. Eyona nto ifanelekileyo yento yeyakho. Kuphela ngokufumana eyona mdibaniso ifanelekileyo esekwe kwiimpawu zakhe zinokunandipha ngokwenene ulonwabo ezenziwa yiyoga.

Ibhanti yesinqe isisiseko sisixhobo sonyango esincedisayo, xa sisetyenziswa ngokuchanekileyo, sinokunciphisa iintlungu ezisezantsi kwaye sikhusele i-interver ye-InterverExral i-interver. Nangona kunjalo, kufuneka kuqatshelwe ukuba amabhanti asesinqeni ayinakukwazi ukunyanga iingxaki ze-LUMAR, kwaye izigulana kufuneka ziphile unyango olubanzi olusekwe kwingcebiso kagqirha.

Ngaba ukhangela ezona hlazo ze-youraine ze-yoga Jonga i-picks zethu eziphezulu kunye neengcebiso ze-vents ezihlala ixesha elide kwaye zilungele i-yoga.

Kubalulekile ukukhetha ubungakanani obufanelekileyo kwaye ulungele inkxaso ye-brace ebanzi ngenxa yokuba unxibe i-brace eqinile kakhulu okanye enkulu kakhulu inokubangela ukulimaza okungakumbi kunokuba kuhle. I-brace eqinile kakhulu inokuthintela ukuhamba, ukunqunyulwa ngokujikeleziswa, kwaye ibangela ukungalunganga, ngelixa i-brace enkulu kakhulu ayinakubonelela ngenkxaso eyaneleyo.

Funda indlela yokucoca nokugcina iileggings zokuzilolonga zabasetyhini ngokufanelekileyo ukwandisa ubomi babo obude kunye nokuqina ngezi ngcebiso ziluncedo.

Ibhanti yokuxhasa i-lumbar ifanelekile kwezinye izigulane ezine-lumbar disc herniation, kwaye ukusetyenziswa kwayo kubandakanya ukubeka, ukulungiswa, ukulungelelaniswa, ukuqinisa, kunye nokubambelela.

Abaqeqeshi bezinqe ezihlengahlengiswayo kunye neentambo ezixhasayo ziba sisisombululo esithandwayo kubantu abafuna i-posture engcono, ukuxhaswa kwesisu, kunye nokubunjwa komzimba ngexesha lemisebenzi yemihla ngemihla. Esi sikhokelo sibanzi sichaza indlela abasebenza ngayo, abaxhamla kakhulu, kunye nendlela yokukhetha ofanelekileyo. Uya kufumana uthelekiso oluneenkcukacha, iingcebiso zokusetyenziswa, iimpazamo eziqhelekileyo onokuziphepha, kunye neempendulo kwimibuzo ebuzwa rhoqo. Nokuba uyachacha kuxinzelelo lomzimba, ukusebenza iiyure ezinde, okanye ujonge inkxaso yomzimba ngexesha lokuzilolonga, eli nqaku likunceda wenze isigqibo esinolwazi.

INkxaso yeNkxaso eLungisayo esinqeni seBrace yoBume esinqeni uMqeqeshi ungaphezulu kwesixhobo sefashoni. Idibanisa inkxaso yokunyanzeliswa, ukuzinza kwesinqe, ukuphuculwa kokuma, kunye nokujikeleza komzimba kwisisombululo esisodwa esisebenzayo. Abantu abaninzi bafumana ukungakhululeki okusezantsi, ukungahambi kakuhle, ukungazinzi esinqeni, okanye ukungazithembi ekukhetheni iimpahla. Umqeqeshi owenziwe ngokufanelekileyo okhalweni unokuncedisa ukujongana nale miba ngelixa exhasa indlela yokuphila esebenzayo.

Ukuma kakubi kuye kwaba yeyona nto ixhaphakileyo yezempilo yanamhlanje ngenxa yeeyure ezinde zokuhlala, ukusetyenziswa kwefowuni ephathwayo, kunye nendlela yokuphila yokuhlala ungahlali. Ibhanti yeNkxaso yokuKhanya yokuKhanya okuPhethekileyo yenzelwe ukunceda ukulungelelanisa umqolo, ukunciphisa uxinzelelo olusezantsi, kunye nokukhuthaza imikhwa enempilo yokuma ngaphandle kokukhawulela ukuhamba kwansuku zonke. Eli nqaku lihlola indlela olu hlobo lwebhanti yokuxhasa lusebenza ngayo, ngubani omele ayisebenzise, ​​iinzuzo zalo eziphambili, indlela yokukhetha okulungileyo, kunye nendlela yokuyisebenzisa ngokufanelekileyo ekuphuculeni i-posture kunye nokuthuthuzela.