I-Yoga, njengendlela yamandulo neyemidlalo eyakudala, ithandwa ngabantu abaninzi ekufuneni impilo nobuhle. Kuyo yonke i-yoga enomdla, ingubo efanelekileyo ye-yoga efanelekileyo ayisiphawuli kuphela intlonipho yomzimba, kodwa nento ephambili ekwandiseni amava okuziqhelanisa.
Qinisa ibhulukhwe: Intuthuzelo kunye nenkxaso i-teaxtist
Qinisa ibhulukhweyimveliso yenkanyezi kwingubo yale yanamhlanje. Yenziwe ngamalaphu ekumgangatho ophezulu kunye nangexesha elinamaxesha aphezulu, elingasondeli ijika lomzimba lomzimba kwaye libonisa umsebenzi omnandi womzimba, kodwa inomsebenzi omnandi wokuphefumla, inesithukuthezi sokutya, senza ukuba iphumelele ngexesha lokuziqhelanisa nexesha elide. Okubaluleke ngakumbi, ezi ntlobo zebhulukhwe zihlala zenziwe ngokuncitshiswa kwesayensi, ezinokubonelela ngenkxaso efanelekileyo kwimisipha ngexesha lokuhamba, kunye nokucinezelwa, kunye nokugcwalisa izicelo. Uninzi lwebhulukhwe le-yoga likwadibanisa neenkcukacha ezinje ngemizila ye-Antip Stlip okanye amachaphaza esilika ukuqinisekisa ukuba azitshintshi ngexesha lokuhlala kunye nenja.
Indibaniselwano ye-tit yethu eqinileyoI-yoga ibhulukhwekunye ne-t-shirt ebomvu ye-T-Shirt ye-T-Shirt engapheliyo ayisiyobuhle kuphela, kodwa okona kubaluleke kakhulu, ukubonakalisa incasa yobuqu kunye nothando ngobomi. Nokuba ngaba ukuziqhelanisa nedwa ekhaya okanye ukuya kwiikhosi zikawonke-wonke, le seti yezixhobo kunokukunika ukuzithemba ujongene nolunye ucelomngeni. Eyona nto ifanelekileyo yento yeyakho. Kuphela ngokufumana eyona mdibaniso ifanelekileyo esekwe kwiimpawu zakhe zinokunandipha ngokwenene ulonwabo ezenziwa yiyoga.
