Ibhanti yokuxhasa i-lumbar ifanelekile kwezinye izigulane ezine-lumbar disc herniation, kwaye ukusetyenziswa kwayo kubandakanya ukubeka, ukulungiswa, ukulungelelaniswa, ukuqinisa, kunye nokubambelela.
1. Isikhundla: Xa umile, gcina isinqe sakho sithe tye kwaye ubeke ibhanti emva kwesinqe sakho.
2. Ukulungelelaniswa: Lungisa i-waistband ngokobungakanani besinqe sakho de ifikelele kukuqina okukhululekile.
3. Ulungelelwaniso: Lungelelanisa umva webhanti kunye nesinqe, indawo ebanzi ijonge ezantsi.
4. Qinisa: Beka umgca wemagnethi webhanti esinqeni ngokuchasene nesilonda esinqeni, uze uqinise ibhanti, kodwa ungadibanisi nolusu.
5. Ukuqiniswa: Namathisela umzimba oyintloko webhanti yokuxhasa i-lumbar esinqeni, ulungelelanise i-elastic band ukuya kwinqanaba elikhululekile, uze ubophe i-magic buckle kwi-belt belt.
