Ngaba kukho imithambo ethile ekungafanelanga ukuba yenziwe ngelixa unxibe isuti yesauna yamadoda?

ISauna Suit yaMadodayisuti yokuzilolonga eyilelwe ngokukodwa eyenzelwe ukuqinisa iindlela zokuzilolonga ngokuvalela ubushushu bomzimba kunye nokunyusa ukubila. I-suit yenziwe ngelaphu elingangeni manzi eliqinisekisa ukuba ukubila kubanjwe, oko kwenza ukuba umzimba ulahlekelwe ubunzima obongezelelweyo bamanzi. Olu hlobo lwesuti ludumile phakathi kweembaleki, iimbethi manqindi, kunye nabalweli be-MMA abafuna ukulahla nokugcina ubunzima babo ngelixa bephucula ukusebenza kwabo ngokubanzi. I-suit nayo ifanelekile kubantu abafuna ukubandakanya ukusebenza rhoqo kunye nabo bafuna ukunciphisa umzimba ngokukhawuleza nangempumelelo.

Yintoni kanye kanye isuti ye-sauna yamadoda, kwaye isebenza njani?

I-sauna suit yenzelwe ukunyusa ubushushu bomzimba kunye nokubila, okukhokelela ekulahlekeni kobunzima bamanzi ongezelelweyo. Isuti yenzelwe ukulingana ngokuqinileyo emzimbeni, ivumela umoya omncinci ukuba ujikeleze. Ukuqina okuqinileyo kuqinisekisa ukuba ubushushu bomzimba bubambekile, okukhokelela ekwandeni kokubila. Isinxibo sinxitywa ngexesha lokuzilolonga ukuze kuphuculwe ukutshiswa kwekhalori kunye nokuncipha kwesisindo. Ilaphu elingenamanzi kunye nekhaphukhaphu le suti liqinisekisa ukuba ukubila kubambekile, kugcina umzimba ushushu kulo lonke ixesha lokuzilolonga.

Ziziphi iingenelo zokusebenzisa isuti ye-sauna kumadoda?

Enye yeenzuzo eziphambili zokusebenzisa i-sauna suit kukuba ikhuthaza ukunciphisa umzimba. Isuti yenzelwe ukunyusa ubushushu bomzimba obungundoqo, obukhokelela ekubileleni okongeziweyo. Umbilo owongezelelekileyo owenziwa ngumzimba unokukunceda ukhuphe ubunzima bamanzi. Enye inzuzo yokusebenzisa isuti ye-sauna kukuba iphucula ukusebenza kwentliziyo ngokunyusa izinga lentliziyo yakho. Lo msebenzi we-cardio unokunyusa ukuhamba kwegazi, uphucule umthamo wemiphunga, kwaye ukhuthaze ukunyamezela.

Yeyiphi imithambo onokuyenza ngelixa unxibe isuti ye-sauna yamadoda?

Iisuti zeSauna zilungele abantu abafuna ukwenza umthambo we-aerobic njengokubaleka, ukutsiba iijacks, okanye ukukhwela ibhayisekile. Nangona kunjalo, kubalulekile ukuqonda ukuba ayizizo zonke imithambo ekhuselekileyo ngelixa unxibe isuti ye-sauna kuba isuti inokunyusa ubushushu bomzimba wakho ukuya kumanqanaba ayingozi. Kufuneka ugweme ukwenza imithambo ekubeka emngciphekweni wokuphelelwa ngamanzi emzimbeni, ukubetha ubushushu, okanye ukudinwa bubushushu, njengokwenza i-powerlifting, weightlifting, okanye imisebenzi yangaphandle kwimozulu eshushu.

Ukuqukumbela

I-Sauna Suit yaMadoda yindlela enemfashini nesebenzayo yokuphucula indlela yakho yokuzilolonga kunye nokufezekisa iinjongo zakho zokomelela. Kubalulekile ukuqonda indlela yokusebenzisa isuti ngokuchanekileyo kwaye uphephe naziphi na izenzo eziyingozi. Ngokusebenzisa isuti ye-sauna ngokufanelekileyo, unokuphucula impilo yakho yonke kunye namanqanaba okuqina. I-Ningbo Chendong Sports & Sanitarian Co., Ltd. ngumthengisi ohamba phambili weesuti zesauna zamadoda. Iimveliso zethu zenzelwe ukuhlangabezana neyona migangatho iphezulu yomgangatho kwaye zinike intuthuzelo enkulu kunye nokusebenza kakuhle. Qhagamshelana nathi kuchendong01@nhxd168.comukufunda ngakumbi malunga neemveliso kunye neenkonzo zethu.

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Huovinen J, Ivaska KK, Kiviniemi AM, et al. Ukuphendula kwesantya sentliziyo ekumeni kunye nokusebenza kwengqondo: Uphononongo lwesiFinnish Cardiovascular Study. I-Environ Int. 2016;86:1-7.

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Yu CC, Chen IH, Tsai YJ, Liang D, Lin YJ. Iimpembelelo zomthambo wokuxhathisa kwi-post-exercise yokusetyenziswa kwe-oksijeni kunye nokuphumla kwesantya se-metabolic kumadoda aphilileyo: uphononongo olucwangcisiweyo. I-Eur J Sport Sci. 2017;17(6):783-791.

ULyu KX, Zhang J, Wu XY, et al. Iimpembelelo zokuSebenza kwiimpawu zokuvuvukala kwiSifo sikaParkinson: Ukuphononongwa okuCwangcisiweyo kunye nohlalutyo lweMeta. Ukuguga kwangaphambili kweNeurosci. 2019;11:369.

Schroeder EC, Franke WD, Sharp RL, Lee D, Cohen DA. Iziphumo ze-caffeine kwikhono elide le-sprint-sprint kwiimbaleki zeqela lezemidlalo. Med Sci Sports Exerc. 2016;48(11):2149-2156.

U-Huang CW, u-Chien KY, u-Chen HL, kunye no-al. Umsebenzi womzimba kunye ne-high-sensitivity C-reactive protein. I-PLoS enye. 2017;12(5):e0176679.

Petersen AM, Pedersen BK. Indima ye-IL-6 ekuNxibeleni iimpembelelo ezichasene nokuvuvukala koMthambo. Med Sci Sports Exerc. 2017;49(5S):S98-S104.

UZhang Q, u-Chen B, uZhu D, uYan F. Umphumo wokuSebenza kwiNqanaba le-Irisin kunye ne-Action Mechanism kwi-Brain. Biomed Res Int. 2019;2019:1364152.