I-Ankle i-Ankle ixhasa njani kwakhona?

Inkxaso ye-ankle ye-anklesisixhobo esisebenzayo sokunyanzelwa ekuvuseleleni amaqatha aqaqambileyo. Olu hlobo lwe-brace lwenzelwe ukubonelela ngozinzo kunye nenkxaso kwi-Ankle Joint, enokukunceda ukunciphisa iintlungu, ukudumba kunye nokuqina. Ukongeza, inokunqanda ukonakala okungakumbi kwaye ikhawuleze inkqubo yokuphilisa.

Isebenza njani umsebenzi we-ankle?

I-Ankle ye-ankle isebenza ngokubonelela ngoxinzelelo kunye nenkxaso kwi-Ankle Joint. Oku kunceda ekunciphiseni intshukumo ye-ankle kwaye ibonelele ngokuzinza kwimisipha ejikelezileyo kunye neetekisi. Ngokuphelisa ukuhamba kwentshukumo yeNtlanganiso, i-brace inokunceda ukunciphisa iintlungu kunye nokudumba kunye nokukhawulezisa inkqubo yokuphilisa.

Ufanele unxibe nini i-ankle ye-ankle?

Kuya kufuneka unxibe i-ankle ye-ankle i-spreines ngokukhawuleza emva kokuxhasa ukwenzakala kwi-ankle. I-brace inokunceda ukunciphisa umngcipheko wokonzakala okungaphezulu kwaye unike inkxaso kwiNtlawulo. Kuya kufuneka unxibe i-brace ngexesha lokusebenza komzimba okanye umthambo obeka uxinzelelo kwi-ankle.

Ude unxibe i-ankle ye-ankle?

Ubude bexesha ofanele ukunxiba i-ankle ye-ankle ixhomekeke kubungakanani bokulimala kwakho. Ngokubanzi, kuya kufuneka unxibe i-brace de i-ankle yakho iphilise ngokupheleleyo kwaye ayisafumani iintlungu okanye ukudumba. Oku kunokuthatha naphi na ukusuka kwiintsuku ezimbalwa ukuya kwiiveki ezimbalwa okanye ixesha elide.

Zeziphi iintlobo ze-ankle ze-ankle ezikhutshiwe ziyafumaneka?

Kukho iintlobo ezahlukeneyo ze-ankle ze-ankle eziqholiweyo ezikhoyo, kubandakanya i-lace-up brace, i-slip-kwi-braces kunye neebratshi ezingqongqo. I-Lace-up Braces ibonelela ngenqanaba eliphezulu lenkxaso kwaye lihlengahlengiswa, libenze ukhetho olufanelekileyo lokulinganisa ukuya kuthi ga. I-slip-kwi-Braces ye-Slip-kwi-Braces kulula ukuyibeka kwaye ikhuphe kwaye ilungele izixhobo ezinobulali. I-rigid brace inika elona nqanaba liphezulu lenkxaso kwaye lihlala licetyiswa kwiimbaleki okanye abantu abanokungazinzi. Ukuqukumbela, i-ankle ye-ankle i-spraiding sisixhobo esixabisekileyo sokunceda kwinkqubo yokubuyisela kwi-ankle evuthayo. Isebenza ngokubonelela ngokuzinza kunye nenkxaso kwi-Ankle Joint, ukunciphisa intshukumo kunye nokunciphisa iintlungu kunye nokudumba. Kukho iintlobo ezahlukeneyo ze-brace ezikhoyo, kwaye oyena ukhethayo uya kuxhomekeka kubunzima bakho bokulimala kwakho kunye neemfuno zakho. I-Ningbo Chendong Sports & Santarian Co., i-Sanitarian Co., Ltd. Ngumenzi ophambili wezemidlalo kunye neemveliso zokhathalelo lwempilo, kubandakanya neebhulukhwe ze-ankle. Iimveliso zethu zenzelwe ukubonelela ngelona nqanaba liphezulu lenkxaso kunye nentuthuzelo, ngelixa lihlala lihlala kwaye lihlala ixesha elide. Nxibelelana nathi kwiI-Chendong011188.comngolwazi oluthe kratya.

Amaphepha ophando:

I-Willism, et al. (2017). Ukuzilolonga kwi-eccentric for dasfral ankleprals: uphononongo olucwangcisiweyo.Ijenali yaseBritane yamayeza ezemidlalo, 51 (8): 624-631.

UPaulus Mc, et al. (2016). Ukulawulwa kolondolozo lwe-chstitrochance ye-chinte yokungazinzi: uphononongo.Unyawo kunye ne-ankle chikelele(3): 313-321.

Yin cf, et al. (2015). I-Orthoses yonyawo kunye ne-ankle sprain: I-12 yenyanga ifumana isifundo esingahleliwe.Amayeza kunye neSayensi kwezemidlalo kunye nokuzilolonga, 47 (8): 1562-1569.

Unamathelele c, et al. (2014). Iziphumo ze-ankle tapping kwi-proprioception kwimpilo yabasetyhini esempilweni.Ijenali yoQeqesho lwembaleki, 49 (1): 10-15.

Hubbard TJ, et al. (2010). I-Kinesthesia ayichaphazeleki i-ankle icocwe kubantu abadala abanempilo.Ijenali ye-orthopedic kunye nezemidlalo, 40 (10): 651-657.

Hertl j, et al. (2009). Iziphumo zoqeqesho lwe-neuromuscular kwisimo se-ankle sprains.Ijenali yaseMelika yamayeza ezemidlalo, 37 (4): 599-605.

Hupperets MD, et al. (2009). Ukusebenza ngempumelelo konyango olungafakwanga ekhayaIjenali yaseBritane yamayeza ezemidlalo, (5): 339-37.

Shin jm, et al. (2008). Iziphumo ze-ankle ixhasa amaNqaku okuHlabathi ngokuPhezulu ngexesha lokufika emva kokubetha kwebhola yevoli.Ijenali yamandla kunye nemeko yoPhando, 22 (5): 1490-1496.

van rijn rm, et al. (2008). Ithini ikhosi yeklinikhi ye-ankle eqaqambileyo? Uphononongo olucwangcisiweyo.Ijenali yaseMelika yoNyango, 121 (4): 324-331.e6.

Jannink MJ, et al. (2007). Iziphumo zenkxaso ye-ankle yangaphandle kwi-Ankle Joint Meation Ingqondo.Iiklinikhi ze-biomechanics, 22 (6): 705-710.