I-Ankle Sprains iqhelene nengozi yezemidlalo kunye nobomi bemihla ngemihla, kunye nesayensiinkxasoAmanyathelo yikhonkco eliphambili ukukhuthaza ukubuyela kwakhona kunye nokuthintela ukulimala kwesibini. Ukusuka kwixesha lokuhlambela elihle kwixesha lokuhlambela okusebenzayo, isixhobo senkxaso sinika ukhuseleko kwicandelo elonzakeleyo ngemisebenzi emininzi, sinceda i-Ankle Joint ibuyele emsebenzini.
I-Ankle Sprains ihlala ivela ne-ligament yoxinzelelo okanye iqhekeza. Ukuzivocavoca okuhlangeneyo. I-Isporions encinci okanye intshukumo ye-vershion ingenzakalisa i-Lligament. Inkxaso yezixhobo zoncedo. Oku kubandakanya i-ankle brace, iibhandeji ze-elastic, kunye ne-brace. Basebenzisa ulungiso lwangaphandle ukuze banciphise intshukumo enkulu ye-ankle. Bayekisa iintshukumo ze-engle eziyingozi ezibangela ingozi. Thatha i-rigid ankle. Zinee-PLACE zeNkxaso kumacala omabini. Ezi plates zigcina intshukumo ye-ankle ngaphakathi kuluhlu olukhuselekileyo. Oku kumisa izigulana ukuba zingavukeli xa ukuhamba okanye ukuzinza kungayi kukhokelela ekutyeni kwakhona. Yenza indawo yokuhlala ye-ligaments eyonakeleyo yokuphola.
Emva kokutshiza, izicubu ezithambileyo ezijikeleze i-ankle idibeneyo ziya kuba zixinene kwaye zibe nzima, kwaye kwanda koxinzelelo lwasekhaya kuya kwandisa iintlungu. Isixhobo senkxaso sinokukhuthaza ukubuya kwe-venous kwaye sinciphise ukungcungcutheka yingcinezelo ephakathi; Kwangelo xesha, isiphumo sayo sokusasazeka kwengcinezelo sinokunciphisa ubunzima bomzimba oqhutywa yinxalenye endenzakeleyo, ukuze i-ake elonakeleyo linokudityaniswa "xa ikhutshiwe" xa ithwaxwa ubunzima. Umzekelo, uyilo lwengcinezelo ye-graisti ye-elaisti ingenakulungisa i-joyint kuphela kwaye ikhawulezisa ukungcungcutheka ukuba ibeke ixesha. Idatha yeklinikhi ibonisa ukuba ukusetyenziswa okufanelekileyo kwesixhobo senkxaso kunokunciphisa inqanaba lentlungu kwinqanaba le-abute ngaphezulu kwe-40%.
I-Ankle Joint kufuneka ihlale kwimo yayo eqhelekileyo. Oku kunceda i-ligans, iitekisi, kunye nezinye izicubu ezithambileyo. Izixhobo zenkxaso zinceda ekuhlaleni kwindawo efanelekileyo. Bayayeka izicubu ukusuka ekuphiliseni kwindawo engalunganga ngenxa yengcinezelo engaqhelekanga. I-sprain ezithobekileyo zifuna i-ankle ethambileyo. Ezi braxes zilingane nobume buka-ankle. Babambe kancinci kodwa ngokuthe chu. Ukuphakathi kwe-sprain eqatha kufuneka kufuna i-braces esebenzayo. Ezi bratshi zikuvumela ukuba utshintshe indlela eqinile ngayo. Ungaziqhelanisa njengoko ungcono. Bayayigcina elizinzileyo. Banika izicubu luhlobo olufanelekileyo lwenkxaso yoomatshini ukuze uphilise. Oku kwenza ixesha elifutshane lokuphilisa.
I-Ankle Sprains ihlala iyenzakalisa i-proprioception. Kukukwazi ukuva apho ikhoyo. Oku kwenza ukuba abaguli bangazinzi xa ibhalansi yokuhamba iba mandundu. Izixhobo zenkxaso zilungisa i-genent. Bayakuchukumisa nolusu ukuze anikezele ngengxelo esekwe. Oku kunceda ingqiqo yabaguli apho i-ankle yayo iyo. Ibuyisela kancinci kwakhona. Kuqeqesho kwakhona, unokuyithoba inkxaso kancinci kancinci. Oku kutyhalela umzimba ukuba kukwakha kwakhona i-proprioception. Izigulana ziqhele ukuhamba okuqhelekileyo kunye nokuzivocavoca ngokukhawuleza. Inciphisa ithuba lokutshiza kwakhona.
Ukukhetha kufanelekileinkxasoindlela kufuneka idityaniswe kunye nenqanaba le-sprain: ngenxa ye-SPRAIN ezithobekileyo, iibratshi ze-anklec andkle zingasetyenziswa; Ii-sprains eziphakathi, igiya yokhuselo olusebenzayo kunye neeplate zentsimbi ziyacetyiswa; Kwindawo enkulu ye-sprains, udaka okanye ulungiso lwe-Brace kufuneka lusetyenziswe njengoko kuyalelwe ngugqirha. Amanyathelo enkxaso yesayensi sisiqinisekiso esibalulekileyo se-Ankle ngokuchasene nokulimala ekuvuseleleni, sinceda abaguli kwimisebenzi yemihla ngemihla kwaye basebenzise ngokukhuselekileyo nangokukhawuleza.