Yeyiphi imibala ebalaseleyo ye-waist ye-woga?

I-Wiist Suist YogaNgaba luhlobo oludumileyo lwemilenze ye-aghlic phakathi kweengcali zeyoga. Ziyilelwe ukuba zilandele esinqeni kunye nezinqe, zibonelela ngokhuseleko olukhuselekileyo kunye ne-amding ngexesha le-yoga i-you kwaye yolula. Ukongeza, babonisa i-seistband ephezulu, enokusongelwa ngaphezulu okanye inxitywe inkxaso eyongeziweyo kunye nentuthuzelo. I-woga ye-Wight Goga yeLegi ingena kwizixhobo ezahlukeneyo kunye nemibala, enza ukuba babe nobunzulu kwaye kufanelekile kwizitayile ezahlukeneyo ze-yoga kunye nezinto ezikhethwayo.

Zeziphi izibonelelo zokunxiba esinqeni esiphakamileyo?

I-woga ye-woga ye-yoga ibonelela ngezibonelelo ezininzi kwi-yoga. Okokuqala, i-wist ephezulu inceda ukubonelela ngenkxaso kunye nokuzinza kwizihlunu eziphambili ngexesha lokuziqhelanisa neyoga. Okwesibini, i-legggings ibonelela ngokugculela ngokupheleleyo, ukuqinisekisa ukuba ukhululekile kwaye uzithembile nakweyiphi na i-pose. Okokugqibela, i-woga ephezulu ye-yoga idla ngokusenziwa kwizinto zokuphefumla ezityekisa kude nokufuma, ukugcina upholile kwaye zomile kuzo zonke izinto zakho.

Yeyiphi imibala ebalaseleyo ye-waist ye-woga?

Ezona mibala zintle ze-woga ye-yoga ye-yoga ixhomekeke kukhetho lobuqu kunye nokusetyenziswa kwenjongo. Imibala engathathi hlangothi njengemnyama, ngwevu, kwaye i-navy iguqulwe ngokuguquguqukayo kwaye inokuphazamiseka ngokulula kunye ne-yoga eyahlukileyo. Imibala ebukhali enjengobomvu, eluhlaza, kwaye iblowu inokongeza umbala kunye nobuntu kwivenkile yakho yeyoga. Ukongeza, iipateni ezinje ngemivimbo kunye nemiyili yeentyatyambo zizinto ezithandwayo zezo zifuna ukwenza ingxelo.

Ungalukhetha njani ubungakanani obufanelekileyo be-waist ye-woga ye-yoga?

Ukukhetha ubungakanani obufanelekileyo be-woga ye-woga ye-yoga kubalulekile ukuqinisekisa ukuba kufanelekile kwaye kuqinisekile. Kucetyiswa ukulinganisa esinqeni sakho, iinqeni, kunye ne-Indom ukufumanisa ubungakanani bakho ngokuchanekileyo. Uninzi lweempawu zine-sharts ezinokukunceda ufumane ubungakanani obufanelekileyo ngokusekwe kwimilinganiselo yakho. Ukongeza, kubalulekile ukukhangela izinto kunye nokusondela kwi-leggings ukuqinisekisa ukuba baya kulunga ngokulandelelana ngexesha lokuziqhelanisa neyoga.

Ngaba i-Wiist Suist Yoga ilungele zonke iintlobo zomzimba?

Ewe, esinqeni esiphakamileyo se-yoga ye-yegaggings ilungele zonke iintlobo zomzimba. Zenzelwa ne-seistband ephezulu yokunyuka ebonelela nge-windows kunye nenkxaso kumhlambi, ibenza balungele abo banomzimba wepere okanye omile. Ukongeza, beza ngobukhulu obuhlukeneyo kunye nezixhobo, ukuqinisekisa ukuba kukho isibini esinokulingana kwaye sithobele naluphi na uhlobo lomzimba.

Isishwankathelo

Ukuqukumbela, esinqeni esiphakamileyo se-yoga yeLegi kufuneka-ukuba nayo nayiphi na igqirha yeyoga. Banika izibonelelo ezininzi, kubandakanya nenkxaso, ukugubungela kunye nokuthuthuzelwa ngexesha lokuziqhelanisa neYoga. Xa ukhetha owona mbala ubalaseleyo kwi-woga ye-yoga, kubalulekile ukuthathela ingqalelo ukhetho lwakho kunye nokusetyenziswa kwe-leggings. Okokugqibela, kubalulekile ukukhetha ubungakanani obufanelekileyo kunye nezinto ezibonakalayo zendlela entle nekhuselekileyo ngexesha lokuziqhelanisa.

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I-Huang, Y., et al. (2018). "Ifuthe lokunxiba i-leggings ephezulu kakhulu kwimisipha yemisipha ngexesha le-yoga iposti." Ijenali yoPhando lwe-Yoga, 3 (1): 15-21.

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Qi, Y., et al. (2018). "Impembelelo yokunxiba i-leggings ephezulu kakhulu kwi-propriocept ngexesha lokuziqhelanisa neYoga." Ijenali yeSayensi yoNyango lwezeNdalo, 30 (12): 1385-1390.