Iindaba zeshishini

Ukungakhululeki ngasemva, ukuhlala ixesha elide, ukuphakamisa ubunzima, ukuma okungahambi kakuhle, kunye nokungonelanga kwamandla angundoqo kuye kwaba yimiceli mngeni eqhelekileyo kubomi banamhlanje. Ingaba ungumsebenzi weofisi, umgijimi, umqhubi wendawo yokugcina impahla, okanye ukubuyisela isigulane, ubunzima obunxulumene nesinqe bunokuchaphazela kakhulu ukusebenza kwemihla ngemihla kunye nempilo yexesha elide. Ibhanti yeNkxaso yeSinqe yenzelwe ukujongana nale miba ngokunika uzinzo, ukunyanzeliswa, kunye nenkxaso yesakhiwo kwingingqi ye-lumbar, inceda abasebenzisi ukuba bahambe ngokuzithemba kunye nokunciphisa ukuphazamiseka.

I-75% yabasebenzi baseofisi bafumana intlungu ephantsi emva kokuhlala ixesha elide, kodwa uphando lubonisa ukuba ukusebenzisa ngokufanelekileyo ibhanti yokuxhasa i-lumbar kunokunciphisa ukungahambi kakuhle nge-60% kwiiveki ezimbini.

Kweli nqaku, siza kungena ngaphakathi kwiimpawu, izibonelelo, kunye neenkcazo zobugcisa zokuxhasa amabhasi ezinqeni eziphezulu, zinceda ukuba uthathe isigqibo esizelweyo.

Njengomntu ochitha ixesha elininzi emanyani am kwaye uhlala ejongana namaxesha athile engonwabanga, ndifumene ibhanti ye-SIAT ukuba ibe ngumdlalo wokudibana. Unokuzibuza ukuba kutheni le nto ilula ifanelekile ingqalelo. Ndivumele ndibelane ngamava am kunye nokuqonda kwizibonelelo kunye nokubaluleka kwebhanti elisinqileyo, ngakumbi ezo zivela kwimidlalo ye-wingbo chendong kunye ne-nitarian co., ltd.

Inkxaso ye-ankle evuthuzayo inokunciphisa umda ongaqhelekanga ukuthintela ukwenzakala okungaphezulu, ukunciphisa umthwalo kunye nentlungu, gcina ulungelelwaniso lwendlela yokukhuthaza ukulungiswa. Indlela efanelekileyo kufuneka ikhethwe ngokwenqanaba le-sprain.

Ibhanti ye-SITS I-SITS iseluncedo kakhulu, kwaye abantu abanobuchule bohlukeneyo banokusebenzisa inkxaso yesinqe. Owona msebenzi ophambili weBelt Wist Cont iNkululeko yokuXhaswa kukunceda ukuphelisa umonakalo esinqeni kwaye unike inkxaso.