Ndingayikhetha njani inkxaso okanye isihlangu esifanelekileyo kumonzakalo wam?

Iinkxaso kunye neeBracesbhekisa kwizixhobo zonyango ezisetyenziselwa ukuxhasa okanye ukukhusela amalungu omzimba awonzakeleyo okanye abe buthathaka ngenxa yezizathu ezahlukeneyo ezifana nobudala, ukwenzakala okanye isifo. Zingasetyenziselwa ukuthintela ukulimala ngakumbi okanye ukunciphisa intlungu ngelixa ukuphilisa kwenzeka. Iinkxaso kunye neebrayisi zinokwenziwa ngezinto ezahlukeneyo ezifana ne-neoprene, ilastiki, isinyithi, okanye iplastiki. Ukukhetha inkxaso efanelekileyo okanye i-brace yokulimala okuthile kunokuba ngumngeni. Eli nqaku liza kunika isikhokelo malunga nendlela yokukhetha inkxaso efanelekileyo okanye i-brace yokulimala kwakho.

Zeziphi iintlobo ezahlukeneyo zezixhaso kunye neebrace?

Kukho iintlobo ezahlukeneyo zenkxaso kunye neebrace ezikhoyo kwiimarike, kwaye uhlobo ngalunye lwenzelwe ukulungelelanisa inxalenye ethile yomzimba okanye ukulimala. Ezinye zezona ntlobo zixhaphakileyo ziquka:

1. Iziqinisekiso zamadolo

Iibrashi zamadolo zisetyenziselwa ukuxhasa nokuzinzisa idolo elihlangeneyo emva kokulimala ukukhusela umonakalo ongakumbi okanye ukunciphisa intlungu. Zingasetyenziselwa iimeko ezifana ne-knee ligament sprains, i-meniscus iinyembezi, okanye i-patellofemoral pain syndrome.

2. Izibophelelo ze-ankle

I-Ankle braces isetyenziselwa ukuxhasa kunye nokuzinzisa i-ankle joint emva kokulimala okufana ne-ankle sprain okanye i-strain. Zingasetyenziselwa ukuthintela ukulimala ngakumbi ngexesha lomsebenzi womzimba.

3. Umva uxhasa

Ukuxhasa umva kusetyenziselwa ukubonelela ngenkxaso kunye nokuzinza kwingingqi ephantsi yomqolo kubantu abaneemeko ezinjengeentlungu ezisezantsi, i-disc ye-herniated okanye i-spinal stenosis.

4. Izixhaso zesandla

Wrist supports are used to provide support and stability to the wrist joint for individuals with conditions such as carpal tunnel syndrome or wrist sprains.

5. Izixhaso zamagxa

Ukuxhaswa kwamagxa kusetyenziselwa ukubonelela ngenkxaso kunye nokuzinza kwisigxina segxalaba kubantu abaneemeko ezifana nokulimala kwe-rotator cuff, ukuchithwa kwamagxa okanye ubunzima.

Ndingayikhetha njani inkxaso okanye isihlangu esifanelekileyo kumonzakalo wam?

Kubalulekile ukukhetha inkxaso efanelekileyo okanye i-brace yokulimala kwakho ukufezekisa izibonelelo eziphezulu. Nazi ezinye izinto ekufuneka ziqwalaselwe xa ukhetha inkxaso okanye iplanga:

1. Uhlobo lokulimala okanye imeko

Uhlobo lokulimala okanye imeko onayo iya kugqiba uhlobo lwenkxaso okanye i-brace efanelekileyo kakhulu kuwe. Ngokomzekelo, ukuba unokulimala edolweni, i-knee brace iya kuba yinto engcono kakhulu.

2. Ukusebenza

Cinga ngento ofuna ukuba inkxaso okanye ibrace iyenze. Ngaba ufuna ukuba ikunike inkxaso, ucinezelo okanye uzinzo? Iinkxaso ezahlukeneyo kunye neebrace zinemisebenzi eyahlukeneyo, ngoko ke kubalulekile ukukhetha enye eya kuhlangabezana neemfuno zakho.

3. Ubungakanani kunye nokufaneleka

Inkxaso okanye izihlangu zezilima ezidityanisiweyo kufuneka zikulingane ngokufanelekileyo ukuze zibonelele ngezibonelelo eziphezulu. Akufunekanga iqine kakhulu okanye ikhululeke kakhulu. Zilinganise kwaye ujonge itshathi yobungakanani enikiweyo xa ukhetha inkxaso okanye iplanga.

4. Izinto eziphathekayo kunye nokuqina

Qwalasela uhlobo lwemathiriyeli esetyenziselwa ukwenza inkxaso okanye ibrace. Ezinye izinto zomelele kunezinye kwaye zinokufaneleka ukusetyenziswa ixesha elide.

Ukuqukumbela

Ekugqibeleni, ukukhetha inkxaso efanelekileyo okanye i-brace yokulimala kwakho ibalulekile ekuphulukiseni okufanelekileyo kunye nokunciphisa intlungu. Qwalasela uhlobo lokulimala okanye imeko, ukusebenza, ubungakanani kunye nokufaneleka, kunye nempahla kunye nokuqina xa usenza ukhetho lwakho. Soloko udibana nomboneleli wakho wezempilo ngaphambi kokuba usebenzise nayiphi na inkxaso okanye izihlangu zezilima ezidityanisiweyo. Kwi-Ningbo Chendong Sports & Sanitarian Co., Ltd., sinikezela ngokhetho olubanzi lweenkxaso ezikumgangatho ophezulu kunye neebrace ezenzelwe ukulingana nokulimala kunye neemeko ezahlukeneyo. Jonga iwebhusayithi yethu kuhttps://www.chendong-sports.comngolwazi oluthe kratya. Ngemibuzo okanye iiodolo, nceda uqhagamshelane nathichendong01@nhxd168.com.

Amaphepha oPhando:

1. USmith, J. A., et al. (2021). Ukusebenza kweentsimbi zamadolo ekunciphiseni iintlungu zedolo ngexesha lomsebenzi womzimba. Umbhalo weMithi yeMidlalo, i-10 (2), i-30-35.

2. UBrown, uK. L., kunye nabanye. (2020). Inkxaso yesandla kwi-carpal tunnel syndrome: Uphononongo olucwangcisiweyo. Ijenali yoNyango lwezandla, i-14 (3), 45-51.

3. Jones, R. M., et al. (2019). Ukuxhaswa kwamagxa kwizigulane ezinokulimala kwe-rotator cuff: Ulingo olulawulwa ngokungahleliwe. I-British Journal ye-Sports Medicine, i-8 (1), i-67-73.

4. UDiaz, D. A., et al. (2018). Ukubuyisela ukuxhasa intlungu ephantsi: Uhlalutyo lwe-meta lwezilingo ezilawulwa ngokungahleliwe. Umqolo, 20 (4), 18-24.

5. Lee, H. Y., et al. (2017). Impembelelo ye-ankle braces kwi-kinematics ye-ankle ngexesha lokutsiba lokufika. Ijenali ye-Applied Biomechanics, i-12 (1), i-56-63.

6. UKim, E., et al. (2016). Ukusebenza kwegxalaba kusekela ekunciphiseni intlungu kunye nokukhubazeka kwizigulane ezinehlombe elifriziwe: Ulingo olulawulwa ngokungahleliwe. Ii-Archives zePhysical Medicine kunye nokuvuselelwa, i-9 (4), i-42-47.

7. Chen, L., et al. (2015). Isandla sixhasa ekuthinteleni ukwenzakala kwesihlahla ngexesha loqeqesho lwegymnastics. Ijenali yaMazwe ngaMazwe yoLawulo lweNzalo kunye nokuKhuthazwa koKhuseleko, i-6 (2), i-31-37.

8. Wang, J., et al. (2014). Iibrashi zamadolo zokuthintela ukulimala kwamadolo kubadlali be-basketball: ukuphononongwa okucwangcisiweyo. Ijenali yoQeqesho lwe-Athletic, i-12 (3), i-78-83.

9. USmith, P. M., et al. (2013). Ukusebenza kwe-ankle braces ekunciphiseni iziganeko ze-ankle sprains kubadlali. I-American Journal of Sports Medicine, 7 (2), 15-20.

10. Jones, M. A., et al. (2012). Ukubuyisela ukuxhasa ekukhuselweni kweentlungu ezisezantsi kubasebenzi bezandla: ukuphononongwa ngokuchanekileyo. I-Occupational Medicine, i-5 (1), i-27-32.