Iindaba

I-75% yabasebenzi baseofisi bafumana intlungu ephantsi emva kokuhlala ixesha elide, kodwa uphando lubonisa ukuba ukusebenzisa ngokufanelekileyo ibhanti yokuxhasa i-lumbar kunokunciphisa ukungahambi kakuhle nge-60% kwiiveki ezimbini.

Kweli nqaku, siza kungena ngaphakathi kwiimpawu, izibonelelo, kunye neenkcazo zobugcisa zokuxhasa amabhasi ezinqeni eziphezulu, zinceda ukuba uthathe isigqibo esizelweyo.

Njengomntu ochitha ixesha elininzi emanyani am kwaye uhlala ejongana namaxesha athile engonwabanga, ndifumene ibhanti ye-SIAT ukuba ibe ngumdlalo wokudibana. Unokuzibuza ukuba kutheni le nto ilula ifanelekile ingqalelo. Ndivumele ndibelane ngamava am kunye nokuqonda kwizibonelelo kunye nokubaluleka kwebhanti elisinqileyo, ngakumbi ezo zivela kwimidlalo ye-wingbo chendong kunye ne-nitarian co., ltd.

Inkxaso ye-ankle evuthuzayo inokunciphisa umda ongaqhelekanga ukuthintela ukwenzakala okungaphezulu, ukunciphisa umthwalo kunye nentlungu, gcina ulungelelwaniso lwendlela yokukhuthaza ukulungiswa. Indlela efanelekileyo kufuneka ikhethwe ngokwenqanaba le-sprain.

Ibhanti ye-SITS I-SITS iseluncedo kakhulu, kwaye abantu abanobuchule bohlukeneyo banokusebenzisa inkxaso yesinqe. Owona msebenzi ophambili weBelt Wist Cont iNkululeko yokuXhaswa kukunceda ukuphelisa umonakalo esinqeni kwaye unike inkxaso.

Umsebenzi ophambili we-Belt ye-SAist Wight kukukhusela esinqeni. Ngokunciphisa umda wentshukumo esinqeni, unokukhulula umva iintlungu, ukukhuthaza imemori yemisipha yomzimba, ichanekile ngokulula, kwaye yenza ukuba umzimba wakho ube ngcono.