Iisethi ze-sauna zingasetyenziselwa ukunciphisa umzimba?

Impahla yeSauna yindlela yokubila, ikakhulu isebenzisa iifeni kunye nomphunga wamanzi ukufudumeza umphezulu womzimba, ukuze kufezekiswe indima yokubila kunye nokusetyenziswa kwamafutha. Ngokuqhelekileyo ukugqoka iimpahla ze-sauna akunakudlala indima ekulahlekeni kwesisindo, ukuba ufuna ukunciphisa umzimba, kufuneka ukwenze ngokutya okufanelekileyo, ukuzivocavoca okufanelekileyo kunye nezinye iindlela.

I-1, ukutya okunengqiqo: Ngexesha lokunciphisa umzimba ngokuqhelekileyo ukunqanda ukutya okunekhalori ephezulu kunye nokutya okunamafutha amaninzi, njengenyama enamafutha, ikeyiki yekhrimu, itshokolethi, njl., kuyacetyiswa ukuba utye ukutya okune-calorie ephantsi kunye nokutya okunamafutha aphantsi. , ezifana nenkukhu yenkukhu, intlanzi, imifuno, njl., Unako kwakhona ukutya ezinye apile, iibhanana, dragon fruit kunye nezinye iziqhamo. Kwaye ngexesha lokulahleka kwesisindo, kufuneka ubeke ingqalelo ekuseleni amanzi afudumeleyo, anceda ukongeza amanzi afunekayo ngumzimba kwaye unokukhawulezisa imetabolism yomzimba. Ukongeza, kodwa ukhethe ukutya okulula, okunje ngebele lenkukhu, iitumato, njl.njl., ungatya intwana yeenkozo ezirhabaxa, ezinjengombona, ibhatata, njl. ukunciphisa ukutyiwa kokunye ukutya;

I-2, umthambo ofanelekileyo: Ngexesha lokuncipha komzimba, kuyafuneka ukuba uzilolonge ngokufanelekileyo ngokweemeko zomzimba zobuqu, ezinje ngokubaleka, ukutsiba, ukuqubha, njl.njl., ngokuqhelekileyo ukwazi ukusebenzisa ubushushu bomzimba kunye namafutha, ukuze ufezekise umphumo wobunzima. ilahleko;

I-3, ezinye iindlela: ukuba ubunzima bugqithise, unokukhetha kwakhona indlela ye-liposuction ukufezekisa injongo yokunciphisa umzimba, kodwa i-liposuction lutyando olubuhlungu, imfuno yomjikelo othile wokubuyisela, ukongeza ekusebenzeni kuya kuba neengozi. kunye ne-sequelae, ngoko kuyacetyiswa ukuba ukhethe ngokucophelela.